Top Natural anti inflammatory foods

Though many of us know it not, inflammation is part of the body’s immune response. Without it, we possibly cannot heal. When it is out of control, however, it can damage the body. Worse still, excessive inflammation is believed to play a role in the development of certain health conditions, including obesity, heart diseases, and cancer. The good news is that inflammation can be arrested. We need not buy expensive anti-inflammation drugs. Natural pain relief can be realized by incorporating certain foods into our diet.

Before looking at natural pain reliefs, let us first say something about foods that may exacerbate inflammation. These are the foods to avoid if and when you are fighting inflammation. They include foods rich in sugars and in saturated fats. These foods are known to cause over-activity in the immune system.

Now that you know what foods to avoid, let us now turn to foods that you should seek and consume. Top on the list of these foods is oily fish. These are fish that are rich in omega-3 fatty acids. Classic examples of oily fish include sardines, salmon, mackerel, and tuna. To get the full benefits that these products are supposed to deliver, you are advised to consume fish at least 3 times a week. The fish should also be cooked in a healthy manner (avoid overcooking or deep frying). If you are, however, not a fish fanatic, you can consider consuming natural fish-oil supplements.

unrefined grains, also called whole grains, are another excellent source of natural pain relief. On their part, whole grains are known to provide users with enough daily fiber requirements. On its part, fiber is known to play a critical role in reducing the levels of C-reactive protein. This protein is an important marker of inflammation.

Dark leafy vegetables are another source of anti-inflammatory foods. These foods contain vitamin E, which plays a critical role of fighting anti-inflammatory molecules called cytokines. The best sources of these foods include spinach, kales, broccoli, and collard greens.
Nuts, including almonds and walnuts, are also good at fighting inflammation. On their part, almonds are rich in calcium, vitamin E, and fiber. Walnuts, on their part, contain an acid called alpha-linolenic acid. This is a chemical compound similar to omega-3 fatty acids that can be obtained from oily-fish.

Other foods that provide natural pain relief include fruits, especially apples, berries, pears, strawberries, and oranges; healthy fats, including canola oil and virgin oil; beans and legumes; and pasta.