In order not to have piriformis syndrome, or in order not the symptoms to be increase, you can follow the tips below. These tips can protect you from pains can be occur in your body.
Be sure that you are in the right position while you are standing and sitting.
Do exercises frequently and regularly.
Do not sit for a long time while you have a lot of weight in your hips.
Be sure that you are using the right technique while you are holding or carrying something. ,
While taking something from the ground, break your knees and squat, keep your back straight, keep what you lift off the ground near your body. Do not bend your waist.