How to heal piriformis syndrome quickly

Are you searching for sciatica symptoms treatment options?
Are you interested in helping yourself or are you trying to work with a doctor to develop a system for sciatica symptoms management?
This article is all about helping people understand sciatica, determine if they may have sciatica, and learn how to effectively treat the symptoms at home.
Most people will not need surgery to treat sciatica, so there is plenty that you can do on your own from the comfort of your own home.
It all starts with understanding what sciatica is and learning about the symptoms.
Sciatica is lower back and leg pain that is caused by strain or compression to the sciatic nerve which runs from the bottom tip of the spine down into both legs.
Most people seeking sciatica symptoms treatment experience the pain and discomfort down one side of the leg or on one side of the buttocks.
The most common symptoms of sciatica include:
• Burning sensation going down the back of one or both legs.
• Tingling in one or both legs.
Back leg pain that intensifies in sitting position.
• Consistent agony on one side of the rear end.
• Pain that shoots down the leg when standing up.
This basic list of symptoms should help you determine whether this is the type of back pain you are experiencing.
If you believe it is, then consider seeing a doctor for an official diagnosis.
You can also ask about suggestions for sciatica exercises treatment if they do say this is the type of pain you are experiencing.
Either way, once you know that this is the problem you can start thinking about your options for effective sciatica symptoms treatment.
You may want to spend a day or two just relaxing and trying to find positions that won’t further restrict the sciatic nerve, but after that it is time to get up and start adding a little movement into your life again.
You don’t need to spend long periods of time lying down waiting for it to get better.
Start applying a rotation of hot and cold pads and try to get up and move around as much as possible.
Eventually you can add in some stretches as an effective form of sciatica problems treatment.
You should not attempt any serious exercise or strenuous stretching.
Go with some very basic movements like lying on your back and gently flexing your pelvic up just enough to not feel pain.
If you ever feel any pain while stretching or even just walking, it is best to stop immediately and find a comfortable spot to rest.
Continue with the application of heat and cold presses on a regular schedule and gradually add more and more basic walking and moving around into your day.
Eventually you should be able to attempt stairs, but try to keep it on one floor of the house until you feel your back has healed enough to handle that.
If the pain does not go away or at least start to ease off within a few days, it is wise to see a doctor and have it checked out.
They can help you with further sciatica symptoms treatment, including prescription medications if it is needed.
Taking ibuprofen can also help.